Martial Arts for Women Only
(Ages 30-100)
A Safe Place to Reclaim Your Physical Strength in a Fun and Supportive Community.
This woman-only martial arts experience aims to be a special blend of levity, mindfulness, movement that strengthens and stretches, qigong, fitness and general kick-assery (striking to pads- boundary setting- self-defense).
6:30-8:00pm Mondays
Martial Arts for Women
There is not pressure to be anything or be anywhere different than where you are at right now!
You deserve to nurture a positive relationship with your body and strength.
Everyone feels better after they kick things!
This class is a wonderful alternative to the curriculum set forth by the belt system within our traditional martial arts program. (Of course, that is always an option for you, if you want to go that route.)
The Class is 1.5 hours and We Always Offer a Free Trial Class!
Have questions? Click Here to visit our FAQ page.
Adult- Teen Class Schedule
Mondays: 6:30-8:00 (Women Only Class)
Mondays: 6:30-8:00 (Intermediate and Advanced Teens-Adults)
Tuesdays: 5:30pm - 7:00pm (Beginning Adults)
Wednesdays: 6:30-8:00 (Intermediate and Advanced Teens-Adults)
Thursdays: 6:30pm - 8:00pm (Beginning Adults)
Saturdays: 12:00pm - 1:30pm (All Levels)
“Spirit of the Heart is a top-notch Martial Arts school that lets its students blaze their own path while still serving as strong and excellent guidance. It strikes the perfect balance of valuing its students' individuality and creativity while still teaching them a martial arts style. It is an open, kind, and wonderful community that will make you feel welcome and likely have a huge impact on your life and happiness.” — Joe Mascis
“I feel like I found the judgement free zone, it’s hard for a 47 yo to hang with teens and twenty something’s but Morgan’s energy is contagious. It’s fun to get taught by him, no two classes are ever the same.” - Gary Wilson
“Silat has been a part of how I take care of myself for six years now. The combination of physical learning and conditioning, and the mindset of self defense and confidence is empowering. My Silat time is an opportunity to let go of life’s stresses and constraints, and there is so much to explore in this art form that each class is different from the last. I have gained better core strength and endurance as I get older, rather than less, and every week I get to spend time with a great community of people. I feel rejuvenated after every class and ready to take on the world, once again.” - Jen Williams