Indonesian Silat Classes
Silat is well known for being a very “raw” martial art. Its dynamic movements are designed to get right to the point. Rather than training for sport, the movements of Silat are designed to efficiently deal with dangerous situations.
It is also well known for being a full range martial art that has the goal of the practitioner being able to fight back from all positions. One could expect to learn:
strikes and techniques while standing
strikes and techniques while on the ground
pins
throws
knife techniques
and much more!
In this art learning to be spontaneous, creative, and intuitive are key. Using the movements of the four animals, we learn a variety of different movements and tactics as we progress through the martial art. Each animal helps to teach us another aspect of how to defend ourselves, while also allowing us to grow into the person we want to become.
Students are encouraged to both challenge and take good care of themselves. Classes are offered for men and women at beginning, intermediate, and advanced levels. To receive the most benefits from this class we recommend you train a minimum of two classes per week.
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Schedule
Mondays: 6:30-8:00 (Women Only)
Tuesdays : 5:30pm - 7:00pm (Beginning Adults)
Thursdays: 6:30pm - 8:00pm (Beginning Adults)
Saturdays: 12:00pm - 1:30pm (All Levels)
Benefits
Physical Fitness: cardiovascular conditioning, muscle toning and building, coordination, balance, and flexibility.
Verbal Self-Defense: setting limits, confident tone of voice, and conflict resolution.
Physical Self-Defense: maneuvers against common grabs, foot and hand techniques, and falls and blocks.
Inner Awareness: breath and meditation, body language, and Qi Gong.
Prices
One month of one weekly class: $80
One month of two weekly classes: $120
One month of three weekly classes: $145
“Spirit of the Heart is a top-notch Martial Arts school that lets its students blaze their own path while still serving as strong and excellent guidance. It strikes the perfect balance of valuing its students' individuality and creativity while still teaching them a martial arts style. It is an open, kind, and wonderful community that will make you feel welcome and likely have a huge impact on your life and happiness.” — Joe Mascis
“I feel like I found the judgement free zone, it’s hard for a 47 yo to hang with teens and twenty something’s but Morgan’s energy is contagious. It’s fun to get taught by him, no two classes are ever the same.” - Gary Wilson
“Silat has been a part of how I take care of myself for six years now. The combination of physical learning and conditioning, and the mindset of self defense and confidence is empowering. My Silat time is an opportunity to let go of life’s stresses and constraints, and there is so much to explore in this art form that each class is different from the last. I have gained better core strength and endurance as I get older, rather than less, and every week I get to spend time with a great community of people. I feel rejuvenated after every class and ready to take on the world, once again.” - Jen Williams