Kids Extra Attention Kung-Fu Class

In our extra help kids class we make it a priority to meet kids where they are at. Each class is run in such a way where students are able to slow things down and learn at a pace that works for them, while working toward meeting expectations for their training and behaviors.

Our instructor for this class has over 15 years of experience working with kids who need extra support. From this experience comes the ability to make the class adaptable to the students that are in the room.

We offer a rare and exciting martial arts style: Indonesian Silat. And we combine teaching this martial art with teaching skills to help kids become:

  • confident and strong

  • able to build inner strength

  • able to stand up for themselves

  • able to keep themselves safe

The general class format is as follows: bowing in (a practice that shows respect for our training space and for each other), meditation or breathing exercises, cardiovascular warm-up with animal movement, stretching, skill building, verbal and physical self-defense, strikes to the pad, learning forms, and closing circle.

If your child has struggled with large group classes in the past give this class a try!

Note: This program is for kids between the ages 6 to 10 years-old

Kids Class Schedule

Mondays, Tuesdays, Wednesdays, Thursdays
3:30-4:15 and 4:30-5:15
Mondays 4:30-5:15 Little Kids Class (4/5 year-olds with caretaker)
Thursday 5:30-6:15 Extra Attention Class
Fridays Girls Class (2nd-5th Graders) 4:30-5:15
Saturdays 9:00am and 10:00am
Sundays 10:30-11:15 Little Kids Class (4/5 year-olds with caretaker)
Sundays 11:30-12:15 Family Class

Have questions? Visit our FAQ Page.

Benefits

  • Physical Fitness: balance, flexibility, coordination, body strengthening, muscle toning and building, and cardiovascular conditioning.

  • Physical Self-Defense: blocks, “ready” stance, primary targets, hand and foot strikes, holding one’s ground, and creative responses to common grabs.

  • Verbal Self-Defense: tone of voice, setting limits, saying no, stating needs, de-escalation, assertiveness, and naming unwanted behaviors.

  • Conflict Resolution: “I” messages, listening skills, getting outside help, talking about feelings, and brainstorming.

  • Non-Verbal Self-Defense: intuition, eye contact, visualization, body language, circle of safety, and positive self-talk.

  • Breath Awareness Education: respect, boundaries, cooperation, responsibilities, threats, secrets, and bribes.

 

Spirit of the Heart Believes That…

  • Children deserve to feel safe.

  • Children learn respect by being respected.

  • Children can learn to resolve situations non-violently.

  • By learning how to defend themselves physically, children gain the confidence to choose spontaneous and creative responses to conflicts.

  • Children are capable of defending themselves by using their minds, voices, and bodies.

  • Children are creative, fun, and capable. These qualities deserve to be nurtured and supported.

 

Prices

  • One month of one weekly class: $65

  • One month of two weekly classes: $85

“My heart melts every time I watch these children being taught from an inspiring teacher how to love and respect themselves and others while gaining confidence through teamwork, self affirmations, self defense, learning specific kung fu moves, etc. This is what I have been searching for to help bring out the best in my boys. Thank you!” - Amy Dekarski


“Can’t say enough great stuff about it. Not only is it judgement free but it is empowering for all children (and adults). I am forever thankful for the care shown to my child. Keep up the good work!!” - MB Brown


“My daughter loves her kung fu classes. Spirit of the Heart is kind, loving, and gives great instructions. Thank you, Nancy.” - Hanneli de Vries