Our STRONG™ Self-Defense Program in Northampton, MA
teaches internal strength building, assertiveness training and physical self-protection strategies.
This program is perfect for kids, teens and women and men of all ages.
Self-Defense training gives you the confidence to stand strong in your voice, spirit and body.
It offers you simple and effective strategies to speak up for yourself and others; to trust your intuition and turn a "freeze" response into action.
Unlike martial arts classes, where you would train for years to feel like an expert,
STRONG™ Self-Defense quickly gets you in touch with your primal instinct to defend and protect.
And when you combine that instinctive force with basic self-defense strategies,
you will start to trust that you have what it takes to keep yourself safe.
Inner Strength Training -
“Being ‘Full of Yourself’ is your #1 Self-Protection Strategy”