The STRONG® Program teaches internal strength building, assertiveness training and physical self-protection strategies.
This program is perfect for kids, teens and women and men of all ages.
The traininig gives participants the confidence to stand strong in voice, spirit and body.
It offers you simple and effective strategies to speak up for yourself and others; to trust your intuition and turn a "freeze" response into action.
Unlike martial arts classes, where you would train for years to feel like an expert,
STRONG™ Self-Defense quickly gets you in touch with your primal instinct to defend and protect.
And when you combine that instinctive force with basic self-defense strategies,
you will start to trust that you have what it takes to keep yourself safe.
Inner Strength Training -
“Being ‘Full of Yourself’ is your #1 Self-Protection Strategy”