We teach Indonesian Silat Martial Arts and STRONG™ Self-Defense.
We also have Capoeira and Zumba Classes.
We help to empower people to be healthy, strong and awesome!

Enjoy a lesson on us!

Founded over 25 years ago by head instructor Nancy Rothenberg, Spirit of the Heart offers a non-competitive environment for both adults and children to expand on their fitness and their mental and physical wellness.

Silat, often referred to as Pukulan or Indonesian Kung Fu, is a very raw martial art offering a straight to the point approach. Founded on the four principles of tiger, monkey, crane, and snake, the style encourages students to push both their bodies and their minds to the limit.

All ages and genders are welcome to attend lessons at the studio, with programs for everybody.